Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
Uplift and Lift Often
A combination of functional movements, strength, and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. Beginners welcome and encouraged.
Our Signature SESSION, except with an emphasis on resistance-based exercises and explosive movements. Beginners welcome and encouraged.
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, pushed to the extreme. We suggest trying our Signature or Resistance SESSION prior to the Conditioning class.
Strength & Mobility
Pairing strength exercises with mobility and activation drills to have you moving at your best. High quality effort over quantity is key.
Signature Plus +
Everything you’ve grown to love about our Signature SESSION but with an extra challenge. You’ll work together in strength and conditioning circuits designed to test and push your capabilities. Leave feeling your best and maybe make a new friend along the way.
Semi-private strength training classes held in our back strength lab that are designed to compliment the Signature SESSION. Capped at 4-6 individuals per class. Inquire on a class that suits you.
If you are interested in personal training sessions, drop us a line in the contact form below and we’ll be in touch!
This 50 minute mat workout is intense with intention. Challenge your mental and physical limits using bodyweight as resistance, breath, and proper technique. A total body workout that will strengthen your muscles and stabilize your joints, and improve endurance, balance, and alignment. Open to all levels.
Meet the Team
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.
Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
April is an elite fencer and well-versed strength coach, specifically for petite women. She has an authentic way of motivating and directs her energy on the individual needs of each client.
With a background in holistic nutrition, professional dance, personal training, and yoga teaching, Kate’s love for connecting through a tough workout is infectious. Her approach is creative, attentive, and sweaty. Currently studying to become a therapist, Kate has a deep-rooted understanding of the mind-body connection.
Byron works to prevent burnout, stress, anxiety, and depression, often associated with career-driven professionals, through group runs and circuit training programming.
Helen is a classically trained dancer with a BFA in Dance Performance and Choreography. Comprehensively certified in Pilates, her programming is inventive, creative and educational.
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
“I’m in the best shape I’ve ever been.”
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Get In Touch
98 South 4th Street
Brooklyn, NY 11249
(929) 337 6393