Where community, strength, conditioning and recovery intersect.


ALL LOVE TO THE TEAM
About Us
Sweat
Collectively
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TEAM SWEAT TV
A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
$29.99/MONTH
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!
It’s not #TEAMSWEAT without YOU!
OUR CLASSES
Uplift and
Lift Often
The health and safety of our Coaches and community are our top priority. All classes are currently offered on livestream and outdoors. Thank you for adhering to our COVID-19 protocol, so that we can sweat together safely during this time.
01 Signature
Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!
02 Community
Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!
03 Conditioning
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.
04 Foundation
The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!
05 Strength + Mobility
Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.
PRICING
Exercising Value
Coaches
Meet the Team
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer




















