ALL LOVE TO THE TEAM

Where community, strength, conditioning and recovery intersect.

GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY

About Us

Sweat
Collectively

SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.

 

SECOND LOCATION OPENING ON AUGUST 8TH!

NORTH WILLIAMSBURG / GREENPOINT

28 FROST ST, BROOKLYN NY

TRAINING AT SESSION

Uplift and
Lift Often

OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK

01 Signature

We offer our Signature format on Sundays. Expect 3 blocks of work, a combination of strength and cardio components in timed intervals. A great session to try for your first time!

02 Signature Circuit

Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Tuesdays and Saturdays.

03 Strength

Strength days are offered exclusively on Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.

04 Conditioning

Conditioning days test your endurance and cardiovascular stamina. Working in longer intervals with shorter rest time, expect to be challenged and to push your limits! You’ll see this format every Thursday.

05 Strength + Conditioning

These self-paced classes are offered on Mondays and Fridays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!

06 Kettlebell Foundations

Kettlebell Foundations is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Mondays at 4pm and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.

07 Run Lab

New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Tuesday at 5pm.

PRICING

Exercising Value

IN-STUDIO DROP-IN

$38

+ tax

Just feel like dropping by? Do it, Make our day!

 

BUY

IN-STUDIO 5 PACK

$185

+ tax

Okay. You’re warming up to us and we like it.

 

BUY

IN-STUDIO 10 PACK

$350

+tax

You’re putting in work!

 

BUY

Coaches

Meet the Team

Katrina Atienza

Coach + Co-Owner

Katrina has a background in competitive figure skating and long distance running. Her love for functional training stems from her appreciation for all forms of movement and exercise. Her training ethos is centered around people moving well, feeling stronger, and staying injury free.

Alexa Javens

Coach + Fitness Manager

Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zones.

Taylor Woodie

Coach + Assistant Fitness Manager

Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.

Darren Tomasso

Coach + Private Training

Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.

Alena Pepe

Coach + Private Training

Coming from a strength training background, Alena is passionate about helping people feel stronger and confident in their own skin. Her main goal is to help clients focus on the importance of proper form and mindset.

Oscar Arana

Coach + Private Training

Oscar is a lifelong athlete whose approach to wellness focuses on form, mobility, and balance with one’s lifestyle. He encourages everyone who takes his class to challenge themselves to reach their potential at every block! With a background in boxing and as a private trainer, he can teach the fundamentals of the sport and build aerobic endurance.

Nico Battisti

Coach + Private Training

Nico is a lifelong athlete and former football player who is passionate about taking a functional approach to training. His main goal is to help his clients become well-rounded in all aspects of fitness.

Community

Team Sweat

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ask us about Private Training

PHYSICAL THERAPY – STACKS PHYSIO

Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at Session providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul. Schedule a visit today to get started on your personalized treatment plan!

Get In Touch

Questions?

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