ALL LOVE TO THE TEAM

Where community, strength, conditioning and recovery intersect.

TEAM SWEAT TV

Access SESSION workouts on-demand.

MONTHLY SUBSCRIPTION

LIVESTREAM & OUTDOOR SESSIONS

Classes offered 7 days a week.

BOOK ONLINE

RENT STUDIO EQUIPMENT

Bikes, rowers, and weights available for rent.

NYC RENTALS ONLY

About Us

Sweat
Collectively

Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TEAM SWEAT TV

A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.

$29.99/MONTH

CANCEL AT ANY TIME

MEMBERS HAVE ACCESS FOR FREE!

Join Team Sweat TV
It’s not #TEAMSWEAT without YOU!

OUR CLASSES

Uplift and
Lift Often

The health and safety of our Coaches and community are our top priority. All classes are currently offered on livestream and outdoors. Thank you for adhering to our COVID-19 protocol, so that we can sweat together safely during this time.

01 Signature

Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!

02 Community

Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!

03 Conditioning

Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.

04 Foundation

The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!

05 Strength + Mobility

Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.

PRICING

Exercising Value

LIVESTREAM DROP-IN

$13

per class

Just feel like dropping by? Do it, Make our day!

 

BUY

LIVESTREAM 5 PACK

$55

+ tax

Okay. You’re warming up to us and we like it.

 

BUY

LIVESTREAM 10 PACK

$100

+tax

You’re putting in work!

 

BUY

Coaches

Meet the Team

Thea Hughes

Coach

Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.

Mitch Winters

Coach + Lead of Programming

Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.

Wesley Brown

Coach

Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.

Darren Tomasso

Coach + Lead of Personal Training

Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.

Sarah Boatright

Coach

As a trained actor and fitness professional, Sarah has ample experience with body awareness and breathing techniques. Her personal fitness practice, intense curiosity, and passion for movement have led her down many different paths of learning and training modalities like kettlebell training and Brazilian Jiu Jitsu.

Katrina Atienza

Coach + Studio Manager

Katrina is our Studio Manager and in-house Run Coach, with her passion for community and connection through movement as her foundation. She is an ex-competitive figure skater and has been a long distance runner for nearly 14 years.

Community

Team Sweat

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ask us about Private Training

Get In Touch

Questions?