Where community, strength, conditioning and recovery intersect.
ALL LOVE TO THE TEAM
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TRAINING AT SESSION
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
We offer our Signature format on Sundays. Expect 3 blocks of work, a combination of strength and cardio components in timed intervals. A great session to try for your first time!
02 Signature Circuit
Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Tuesdays and Saturdays.
Strength days are offered exclusively on Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
Conditioning days test your endurance and cardiovascular stamina. Working in longer intervals with shorter rest time, expect to be challenged and to push your limits! You’ll see this format every Thursday.
05 Strength + Conditioning
These self-paced classes are offered on Mondays and Fridays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
06 Kettlebell Foundations
Kettlebell Foundations is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Mondays at 4pm and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
Meet the Team
TEAM SWEAT TV
Our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!
All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!