ALL LOVE TO THE TEAM

Where community, strength, conditioning and recovery intersect.

TEAM SWEAT TV

A library of on-demand SESSION workouts.

MONTHLY SUBSCRIPTION

IN-STUDIO CLASSES & PERSONAL TRAINING

Training offered 7 days a week.

 

BOOK ONLINE

RENT STUDIO EQUIPMENT

Bikes, rowers, and weights available for rent.

NYC RENTALS ONLY

About Us

Sweat
Collectively

Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TRAINING AT SESSION

Uplift and
Lift Often

OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK! THE HEALTH AND SAFETY OF OUR TEAM AND OUR COMMUNITY ARE OUR NUMBER ONE PRIORITY. IN ACCORDANCE WITH NYC REGULATIONS, ALL STAFF AND GUESTS WHO ENTER THE STUDIO MUST BE AT LEAST HALF OR FULLY VACCINATED. THANK YOU FOR ADHERING TO OUR COVID-19 PROTOCOL.

01 Signature

Our Signature format! Expect 3 blocks of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great session to try for your first time!

02 Strength

Think of this self-paced Strength Session as your “structural insurance.” This session is meant to develop full body strength – joint by joint, muscle by muscle – to keep you injury free while giving you the capacity to go harder, faster, longer during our Signature and Conditioning Sessions.

Strength training is for everybody so expect to use weights and master those base movement patterns.

03 Conditioning

Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3 blocks pushed to the extreme.

04 Strength + Conditioning

Mixing the best of both worlds… all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with moves to get your heart rate up!

05 Strength + Mobility + Recovery

Pairing strength exercises with mobility and activation drills across 3-4 blocks to have you moving and feeling your best. High quality effort over quantity is key.

PRICING

Exercising Value

IN-STUDIO DROP-IN

$35

per session

Just feel like dropping by? Do it, Make our day!

 

BUY

IN-STUDIO 5 PACK

$165

+ tax

Okay. You’re warming up to us and we like it.

 

BUY

IN-STUDIO 10 PACK

$300

+tax

You’re putting in work!

 

BUY

Coaches

Meet the Team

Alexa Javens

Coach + Fitness Manager

Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zones.

Mitch Winters

Coach + Private Training

Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.

Paris Hollis

Coach

Paris is a Texas native & former professional rugby player having a lifelong passion with fitness through athletics. He believes in a holistic and functional approach to training, strengthening the mind as well as the body.

Katrina Atienza

Coach + Co-Owner

Katrina is our Operations Manager and in-house Run Coach, with her passion for community and connection through movement as her foundation. She is an ex-competitive figure skater and has been a long distance runner for nearly 14 years.

Darren Tomasso

Coach

Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.

Taylor Woodie

Coach + Private Training

Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.

TEAM SWEAT TV

Follow our daily in-studio programming on Team Sweat TV with 4 full classes added every week!

PLUS access our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!

All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.

$29.99/MONTH

CANCEL AT ANY TIME

MEMBERS HAVE ACCESS FOR FREE!

Join Team Sweat TV
It’s not #TEAMSWEAT without YOU!

Community

Team Sweat

 
 
 
 
 
 
 
 
 
 
 
 
 
 

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