Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
About Us
Sweat
Collectively
Sessions
Uplift and Lift Often
Signature
A combination of functional movements, strength, and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. Beginners welcome and encouraged.
Resistance
Our Signature SESSION, except with an emphasis on resistance-based exercises and explosive movements. Beginners welcome and encouraged.
Conditioning
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, pushed to the extreme. Great call for all levels.
Strength & Mobility
Pairing strength exercises with mobility and activation drills to have you moving at your best. High quality effort over quantity is key.
Signature Plus +
Everything you’ve grown to love about our Signature SESSION but with an extra challenge. You’ll work together in strength and conditioning circuits designed to test and push your capabilities. Leave feeling your best and maybe make a new friend along the way.
Personal Training
If you are interested in personal training sessions, drop us a line in the contact form below and we’ll be in touch!
Pilates Strength
This 50 minute mat workout is intense with intention. Challenge your mental and physical limits using bodyweight as resistance, breath, and proper technique. A total body workout that will strengthen your muscles and stabilize your joints, and improve endurance, balance, and alignment. Open to all levels.
Run LAB
The “no-run”, run club! A comprehensive approach to becoming a more efficient, injury free runner. Every two weeks we’ll be running a strength and mobility workout designed specifically for runners to compliment all your running goals.
Coaches
Meet the Team
Thea Hughes
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Mitch Winters
Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.
Wesley Brown
Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.
April Whitney
April is an elite fencer and well-versed strength coach, specifically for petite women. She has an authentic way of motivating and directs her energy on the individual needs of each client.
Darren Tomasso
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
Kate Hutcheson
With a background in holistic nutrition, professional dance, personal training, and yoga teaching, Kate’s love for connecting through a tough workout is infectious. Her approach is creative, attentive, and sweaty. Currently studying to become a therapist, Kate has a deep-rooted understanding of the mind-body connection.
Helen Phelan
Helen is a classically trained dancer with a BFA in Dance Performance and Choreography. Comprehensively certified in Pilates, her programming is inventive, creative and educational.
Patrick Waters
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer
PRICING
Exercising
Value
PRIVATE TRAINING
LEARN MORE
Event
~ Weekly plant based meal plan and recipes.
~ Inbody H2ON assessments pre and post-challenge – your first one on Saturday, October 12th. Schedule your reading this Saturday, click this hyperlink!
~ Family-style dinner every Sunday in the studio at 5:30 pm prepared by Patrick Waters. All are invited to come together as a community to review the past week and plan for the week ahead. Please RSVP to patrick@thesessionnyc.com
Starts October 12 – November 16
Sign up below!
Get In Touch
Questions?
Shoot.
SESSION NYC
98 South 4th Street
Brooklyn, NY 11249
info@thesessionnyc.com
(929) 337 6393