Where community, strength, conditioning and recovery intersect.
ALL LOVE TO THE TEAM
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TEAM SWEAT TV
A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!
The health and safety of our Coaches and community are our top priority. All classes are currently offered on livestream and outdoors. Thank you for adhering to our COVID-19 protocol, so that we can sweat together safely during this time.
Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!
Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.
The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!
05 Strength + Mobility
Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.