WHERE COMMUNITY, EDUCATION, AND PURPOSE CULMINATE; BUILDING STRONGER BODIES AND MINDS.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
ALL LOVE TO THE TEAM
About Us
Sweat
Collectively
SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
SOUTH WILLIAMSBURG
98 S 4TH ST, BROOKLYN NY
NORTH WILLIAMSBURG
28 FROST ST, BROOKLYN NY
TRAINING AT SESSION
Uplift and
Lift Often
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
01 Strength + Conditioning
These classes are offered on Mondays, Fridays, and Sundays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
02 Strength
Strength days are offered on Tuesdays and Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
03 Metcon
Metabolic conditioning combines mostly cardio conditioning with strength exercises to train different energy systems, both aerobic and anaerobic. You’ll see this format every Thursday.
04 Signature Circuit
Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Saturdays.
05 Run Lab: Strength + Mobility
New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Wednesday at 7:30pm at our North Williamsburg location.
06 Kettlebell Strength + Conditioning
Kettlebell Strength + Conditioning is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Tuesdays at 4:30pm at our North Williamsburg location and Thursdays at 5pm at our South Williamsburg location, and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
07Â Community Runs
We offer two community runs every week – Wednesdays at 6:30pm at the McCarren Park Track for an intervals workout before our Run Lab; Strength & Mobility Class and Thursdays at 7am meeting at our South Williamsburg location. These runs are free to join and are open for all paces and fitness levels!
08 Mobility Workshop
Led by physical therapist Shaun Pamintuan on the last Tuesday of every month. This mobility-focused workshop is designed to optimize how you move and feel both in and out of the gym. In each session, you’ll explore your body’s capacity for movement at various joins. Exercises will focus on improving your functional range of motion, stability, and body awareness in order to develop and maintain joint health, and help prevent injuries.
PRICING
Exercising Value
Coaches + Leadership
Meet the Team
Katrina has a background in competitive figure skating and long distance running. Her love for functional training stems from her appreciation for all forms of movement and exercise. Her training ethos is centered around people moving well, feeling stronger, and staying injury free.
Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zones.
Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.
Therese has always had a love for sport, playing competitive softball and continuing her love for the game today playing in the rec leagues of Brooklyn. She has a passion for encouraging those around her to push past their limits, whether it’s excelling in current talents or pushing themselves to step into new territories. She is certified in Holistic Health Coaching from IIN, near entering the world of personal training through NASM and manages the daily operations of the studios of SESSION.
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
Oscar is a lifelong athlete whose approach to wellness focuses on form, mobility, and balance with one’s lifestyle. He encourages everyone who takes his class to challenge themselves to reach their potential at every block! With a background in boxing and as a private trainer, he can teach the fundamentals of the sport and build aerobic endurance.
Nico is a lifelong athlete and former football player who is passionate about taking a functional approach to training. His main goal is to help his clients become well-rounded in all aspects of fitness.
Coming from a strength training background, Alena is passionate about helping people feel stronger and confident in their own skin. Her main goal is to help clients focus on the importance of proper form and mindset.
Emilio is a former soccer player, a lifelong athlete, and is a firm believer in the power of team work. He is passionate about movement and helping people discover their potential.
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer
Ask us about Private Training
PHYSICAL THERAPY – STACKS PHYSIO
Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at Session providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul. Schedule a visit today to get started on your personalized treatment plan!
Get In Touch
Questions?
SESSION NYC
SOUTH WILLIAMSBURG
98 South 4th Street
Brooklyn, NY 11249
1 (347) 799-2923
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NORTH WILLIAMSBURG
1 (718) 388-1688