We are committed to making sure our sweat community is well equipped to keep both physical and mental health a priority. Here’s how you can sweat with the team safely both in person and virtually.
New Class Schedule and Workout Options!
About Us
Sweat
Collectively
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TEAM SWEAT TV
New in October 2020!
A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
Now available with subscription!
Launch Team Sweat TV
It’s not #TEAMSWEAT without YOU!
Donation Based Zoom Classes
To join our Zoom classes, all you need to do is download Zoom and go to the SESSION meeting link at the time in which your class is starting. No sign ups necessary!
These classes are free / donation based to participate and require minimal to no equipment.
Mondays
Foundation
8:15am w/ Wesley Zoom, 6:15pm w/ Mitch
Tuesdays
Signature
Zoom @ 6:15pm w/ Sarah
Wednesdays
Signature
Zoom @ 6:15pm w/ Katrina
Thursdays
Conditioning
Zoom @ 6:15pm w/ Wesley
Fridays
(outdoor sessions only)
Saturday
(outdoor sessions only)
Sunday
Strength & Mobility
Zoom @ 10am w/ Darren
Session Formats
Uplift and
Lift Often
We offer 5 distinct SESSION formats, each designed to achieve different goals for you body. Please reach out to ask about the SESSION format that best suits you! Due to Covid 19, we are currently offering outdoor classes only.
01 Signature
Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!
02 Community
Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!
03 Conditioning
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.
04 Foundation
The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!
05 Strength + Mobility
Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.
PRICING
Exercising Value
Coaches
Meet the Team
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.
Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
As a trained actor and fitness professional, Sarah has ample experience with body awareness and breathing techniques. Her personal fitness practice, intense curiosity, and passion for movement have led her down many different paths of learning and training modalities like kettlebell training and Brazilian Jiu Jitsu.
Katrina is our Studio Manager and in-house Run Coach, with her passion for community and connection through movement as her foundation. She is an ex-competitive figure skater and has been a long distance runner for nearly 14 years.
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer
