WHERE COMMUNITY, EDUCATION, AND PURPOSE CULMINATE; BUILDING STRONGER BODIES AND MINDS.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
WHERE COMMUNITY, EDUCATION, AND PURPOSE CULMINATE; BUILDING STRONGER BODIES AND MINDS.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
WILLIAMSBURG LOCATIONS
98 S 4th Street
28 Frost Street
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
These classes are offered on Mondays, Fridays, and Sundays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
Strength days are offered on Tuesdays and Thursdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
Metabolic conditioning combines mostly cardio conditioning with strength exercises to train different energy systems, both aerobic and anaerobic. You’ll see this format every Wednesday.
Our MetCon format, circuit style. Expect our usual 3 blocks of work, a combination of cardio and strength components, moving around the room to hit all stations. You’ll see this circuit format offered on Saturdays.
New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Wednesday at 7:30pm at our North Williamsburg location.
Kettlebell Strength + Conditioning is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Tuesdays at 4:30pm at our North Williamsburg location and Thursdays at 5pm at our South Williamsburg location, and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
We offer two community runs every week – Wednesdays at 6:30pm at the McCarren Park Track for an intervals workout before our Run Lab; Strength & Mobility Class and Thursdays at 7am meeting at our South Williamsburg location. These runs are free to join and are open for all paces and fitness levels!
Led by physical therapist Shaun Pamintuan on the last Tuesday of every month. This mobility-focused workshop is designed to optimize how you move and feel both in and out of the gym. In each session, you’ll explore your body’s capacity for movement at various joins. Exercises will focus on improving your functional range of motion, stability, and body awareness in order to develop and maintain joint health, and help prevent injuries.
Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at Session providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul. Schedule a visit today to get started on your personalized treatment plan!
SOUTH WILLIAMSBURG
1 (347) 799-2923
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NORTH WILLIAMSBURG
1 (718) 388-1688
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GREENPOINT
1 (347) 694-7240