New Class Schedule and Workout Options!

We are committed to making sure our sweat community is well equipped to keep both physical and mental health a priority. Here’s how you can sweat with the team safely both in person and virtually.

Team Sweat TV

Access online SESSIONS whenever you want

with subscription

Zoom Classes

Join us for free live classes online

donations welcome

Outdoor SESSIONS

Workout with us in the park

purchase 1, 5, or 10 workouts

Indoor SESSIONS

Returning as soon as we feel it is safe for indoor workouts!

available with membership

About Us

Sweat
Collectively

Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TEAM SWEAT TV

New in October 2020!

A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.

Now available with subscription!

Launch Team Sweat TV
It’s not #TEAMSWEAT without YOU!

Donation Based Zoom Classes

To join our Zoom classes, all you need to do is download Zoom and go to the SESSION meeting link at the time in which your class is starting. No sign ups necessary!

These classes are free / donation based to participate and require minimal to no equipment.

Link to ZoomDonate Now
Mondays
Foundation
8:15am w/ Wesley Zoom, 6:15pm w/ Mitch
Tuesdays
Signature
Zoom @ 6:15pm w/ Sarah
Wednesdays
Signature
Zoom @ 6:15pm w/ Katrina
Thursdays
Conditioning
Zoom @ 6:15pm w/ Wesley
Fridays
(outdoor sessions only)
Saturday
(outdoor sessions only)
Sunday
Strength & Mobility
Zoom @ 10am w/ Darren

Session Formats

Uplift and
Lift Often

We offer 5 distinct SESSION formats, each designed to achieve different goals for you body. Please reach out to ask about the SESSION format that best suits you! Due to Covid 19, we are currently offering outdoor classes only.

01 Signature

Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!

02 Community

Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!

03 Conditioning

Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.

04 Foundation

The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!

05 Strength + Mobility

Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.

PRICING

Exercising Value

PARK SESSION DROP-IN

$20

per class

Just feel like dropping by? Do it, Make our day!

 

BUY

5 PARK SESSION PACK

$75

+ tax

Okay. You’re warming up to us and we like it.

 

BUY

10 PARK SESSION PACK

$150

+tax

You’re putting in work! Just the flexible kind.

 

BUY

Coaches

Meet the Team

Thea Hughes

Coach

Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.

Mitch Winters

Coach + Lead of Programming

Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.

Wesley Brown

Coach

Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.

Darren Tomasso

Coach + Lead of Personal Training

Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.

Sarah Boatright

Coach

As a trained actor and fitness professional, Sarah has ample experience with body awareness and breathing techniques. Her personal fitness practice, intense curiosity, and passion for movement have led her down many different paths of learning and training modalities like kettlebell training and Brazilian Jiu Jitsu.

Katrina Atienza

Coach + Studio Manager

Katrina is our Studio Manager and in-house Run Coach, with her passion for community and connection through movement as her foundation. She is an ex-competitive figure skater and has been a long distance runner for nearly 14 years.

Community

Team Sweat

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ask us about Private Training

Get In Touch

Questions?