Where community, strength, conditioning and recovery intersect.
ALL LOVE TO THE TEAM
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TEAM SWEAT TV
Follow our daily in-studio programming on Team Sweat TV with 4 full classes added every week!
PLUS access our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!
All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!
TRAINING AT SESSION
NOW OFFERING IN-STUDIO TRAINING SESSIONS AND LIVESTREAM CLASSES. THE HEALTH AND SAFETY OF OUR TEAM AND OUR COMMUNITY ARE OUR NUMBER ONE PRIORITY. THANK YOU FOR ADHERING TO OUR NEW COVID-19 PROTOCOL.
Our Signature format! Expect 3 blocks of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great session to try for your first time!
Think of this self-paced Strength Session as your “structural insurance.” This session is meant to develop full body strength – joint by joint, muscle by muscle – to keep you injury free while giving you the capacity to go harder, faster, longer during our Signature and Conditioning Sessions.
Strength training is for everybody so expect to use weights and master those base movement patterns.
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3 blocks pushed to the extreme.
04 Strength + Conditioning
Mixing the best of both worlds… all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with moves to get your heart rate up!
05 Strength + Mobility + Recovery
Pairing strength exercises with mobility and activation drills across 3-4 blocks to have you moving and feeling your best. High quality effort over quantity is key.