Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
Uplift and Lift Often
Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!
Challenge your strength to push and pull weight and resistance with more CONTROL – thinking about quality of movement with each rep that you do. Expect 3 zones of upper body and lower body movement paired with longer rest times and a cardio blast to finish.
The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you (so you can save some energy for the finisher!).
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.
Strength & Mobility
Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.
The “”no-run”” run club. A comprehensive approach to becoming a more efficient, injury free runner. Strength and mobility workout designed specifically for runners to compliment all of your running goals.
Meet the Team
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.
Wesley’s focus is to always aim to improve. Whether increasing strength and endurance or overcoming pain and limited mobility, Wesley believes that everyone can benefit from challenging their body with resistance, body weight, and multidisciplinary training methods.
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
With a background in holistic nutrition, professional dance, personal training, and yoga teaching, Kate’s love for connecting through a tough workout is infectious. Her approach is creative, attentive, and sweaty. Currently studying to become a therapist, Kate has a deep-rooted understanding of the mind-body connection.
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
“I’m in the best shape I’ve ever been.”
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Get In Touch
98 South 4th Street
Brooklyn, NY 11249
(929) 337 6393