Where community, strength, conditioning and recovery intersect.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
Where community, strength, conditioning and recovery intersect.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
SOUTH WILLIAMSBURG
98 S 4TH ST, BROOKLYN NY
NORTH WILLIAMSBURG
28 FROST ST, BROOKLYN NY
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
These classes are offered on Mondays, Fridays, and Sundays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Tuesdays and Saturdays.
Strength days are offered on Tuesdays and Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
Metabolic conditioning combines mostly cardio conditioning with strength exercises to train different energy systems, both aerobic and anaerobic. You’ll see this format every Thursday.
New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Wednesday at 7:30pm at our North Williamsburg location.
Kettlebell Strength + Conditioning is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Tuesdays at 4:30pm at our North Williamsburg location and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at Session providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul. Schedule a visit today to get started on your personalized treatment plan!
SOUTH WILLIAMSBURG
1 (347) 799-2923
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NORTH WILLIAMSBURG
1 (718) 388-1688
Our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!
All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
$29.99/MONTH
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!