WHERE COMMUNITY, EDUCATION, AND PURPOSE CULMINATE; BUILDING STRONGER BODIES AND MINDS.
GROUP CLASSES | PERSONAL TRAINING | PHYSICAL THERAPY
ALL LOVE TO THE TEAM
About Us
Sweat
Collectively
SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
WILLIAMSBURG LOCATIONS
98 S 4th Street
28 Frost Street
TRAINING AT SESSION
Uplift and
Lift Often
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
01 Strength + Conditioning
These classes are offered on Mondays, Fridays, and Sundays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
02 Strength
Strength days are offered on Tuesdays and Thursdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
03 Metcon
Metabolic conditioning combines mostly cardio conditioning with strength exercises to train different energy systems, both aerobic and anaerobic. You’ll see this format every Wednesday.
04 Metcon Circuit
Our MetCon format, circuit style. Expect our usual 3 blocks of work, a combination of cardio and strength components, moving around the room to hit all stations. You’ll see this circuit format offered on Saturdays.
05 Run Lab: Strength + Mobility
New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Wednesday at 7:30pm at our North Williamsburg location.
06 Kettlebell Strength + Conditioning
Kettlebell Strength + Conditioning is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Tuesdays at 4:30pm at our North Williamsburg location and Thursdays at 5pm at our South Williamsburg location, and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
07Â Community Runs
We offer two community runs every week – Wednesdays at 6:30pm at the McCarren Park Track for an intervals workout before our Run Lab; Strength & Mobility Class and Thursdays at 7am meeting at our South Williamsburg location. These runs are free to join and are open for all paces and fitness levels!
08 Mobility Workshop
Led by physical therapist Shaun Pamintuan on the last Tuesday of every month. This mobility-focused workshop is designed to optimize how you move and feel both in and out of the gym. In each session, you’ll explore your body’s capacity for movement at various joins. Exercises will focus on improving your functional range of motion, stability, and body awareness in order to develop and maintain joint health, and help prevent injuries.
PRICING
Exercising Value
Coaches + Leadership
Meet the Team
Patrick is the Founder of SESSION Training. His experience in the industry spans over a decade and he has witnessed the power and confidence individuals can build when they start to flourish in their personal movement mechanics. SESSION has and continues to be built on community. Our collective mission is to help everyone who interacts with the business to become better. Community, education, and strength of character are what define SESSION Training.
Alexa is a Nike Well Collective Trainer and seasoned strength coach who specializes in Kettlebell training. Being a marathon runner, she loves coaching the community on strength and mobility for injury prevention. Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zone.
Katrina is a Nike Well Collective Trainer with a background in competitive figure skating and long distance running. Inspired by the many ways people partake in movement, her training ethos is centered around helping people move well, feel stronger, and to prevent injury so that they feel confident doing the activities they love to do. Katrina's training specializes in functional strength and conditioning and she is excited to continue her education both in functional and pre-post natal training.
Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.
Therese has always had a love for sport, playing competitive softball and continuing her love for the game today playing in the rec leagues of Brooklyn. She has a passion for encouraging those around her to push past their limits, whether it’s excelling in current talents or pushing themselves to step into new territories. She is certified in Holistic Health Coaching from IIN, near entering the world of personal training through NASM and manages the daily operations of the studios of SESSION.
Jocelyn comes from a competitive sport background, playing volleyball in college. She is passionate about health + wellness and building a strong mind-body connection. She aims to empower others and enhance their relationship with movement for a better overall well-being. She is responsible for managing our social media platforms and is the go-to person for all things regarding sales, marketing, and partnerships.
Isaiah has a deep appreciation for sports and the way physical activity can positively impact our lives. As a former basketball player, he has developed a keen sense of teamwork, strong work ethic, and discipline. These qualities have carried over into his professional life and greatly influence his passion for the business aspects of fitness.
Nico is a lifelong athlete and former football player who specializes in kettlebell and mobility training. With a degree in Exercise Science, he takes a science-based approach to fitness while also having the ability to get creative with programming by curating different formats of training to keep things fun + engaging. His goal for his clients is to help them become well rounded athletes by helping them to feel comfortable + confident with different modalities of movement.
Darren is a Nike Well Collective Trainer and born-again runner with training expertise in mobility, strength, conditioning and marathon training. His ethos shifts the focus away from aesthetic related goals and instead towards improving physical performance and mental well-being by building realistic, enjoyable, and sustainable wellness routines. Darren's mission is to work on projects and writing opportunities to increase access to health, wellness, and fitness for all. Darren holds a Psychology BA from the University of Pennsylvania.
Oscar is a lifelong athlete whose approach to training focuses on athletic improvement and mobility. He aims to help people find joy through movement to seamlessly incorporate wellness into one’s lifestyle.
Coming from a strength training background, Alena is passionate about helping people feel stronger and confident in their own skin. Her main goal is to help clients focus on the importance of proper form and mindset.
Emilio is a former soccer player, lifelong athlete, and firm believer in the power of team work. He is passionate about movement and helping people discover their potential.
Miles is a former student athlete and life-long learner with a passion for helping others. He specializes in longevity and sport specific training by utilizing elements of strength, power, stability, steady state and maximal heart rate training in his programs. He holds a masters degree in Exercise and Nutrition Science and is currently pursuing his second masters in Applied Nutrition to become a registered dietitian.
Niki has an extensive background in classical ballet which is apparent in her focus on form + quality. She aims to help people find joy and fulfillment in taking care of their physical bodies and ultimately form a lifelong relationship with movement.
Andrew incorporates his experience in functional fitness and instructing spin classes to create a high energy environment focused on form and technique. His main goal is to foster a comfortable space where every member feels motivated and included, regardless of where they are at on their fitness journey. Always bringing the fun and the tunes, he strives for members to feel positive and accomplished when they leave the studio!
Meghan is a lifelong student of the body. Coming from a family of trainers, doctors, and athletes, she’s always been inspired by movement and progression in what the body is capable of. She lives for a good challenge and her goal is to help clients experience their own break throughs by building a strong foundation in their movement patterns and then continuing to grow from there.
Britt comes from a strength training background and has years of experience with private training. She believes anyone can become stronger with consistency and proper movement patterns, which is why she always encourages clients to challenge themselves. Britt specializes in Kettlebells and Pre/Post Natal.
Cole is a former soccer player + dancer with a background in strength and cross training. As a coach, he has three goals: to make fitness accessible, informative, and fun. He hopes to empower everyone that steps into the studio so that they can move well and feel better in their daily lives.
Shaun is a Doctor of Physical Therapy and the owner of Stacks Physio, a physical therapy practice that operates within SESSION. His focus is to help people build resilient bodies that can withstand the demands of their work, sport, and hobbies well into later stages of life. Shaun believes treatment goes well beyond the clinic. He strives to help clientele understand their bodies on a higher level, allowing them to build and integrate habits into their daily life that maximize durability and healthy movement.
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“One year ago I walked into SESSION Training and fell in love! I’ve gotten so much stronger after having my baby. I can hike with him on my back, travel around the city with a stroller and groceries, and take 6 hour flights alone with him. SESSION has introduced me to new friends I’ll have for a lifetime. Love my gym and the strength it has helped me gain!”
-Janeth R
Ask us about Private Training
PHYSICAL THERAPY – STACKS PHYSIO
Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at Session providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul. Schedule a visit today to get started on your personalized treatment plan!
Get In Touch
Questions?
SESSION NYC
SOUTH WILLIAMSBURG
98 South 4th Street
1 (347) 799-2923
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NORTH WILLIAMSBURG
28 Frost Street
1 (718) 388-1688
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GREENPOINT
65 Kent Street – coming soon
1 (347) 694-7240