About Us


SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.

98 S 4th Street
28 Frost Street

65 Kent Street – NOW OPEN!


Uplift and
Lift Often



01 Strength + Conditioning

These classes are offered on Mondays, Fridays, and Sundays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!

02 Strength Endurance / Strength

Strength days are offered on Tuesdays and Thursdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load. Tuesdays are Strength Endurance, focusing on building muscular endurance by increasing time under tension where longer work times of 60 seconds cater to a higher volume of reps in each Block. Thursdays are our signature Strength day, where you’ll work at a shorter interval time of 40 seconds to focus on increasing capacity for heavier lifts.

03 Metcon

Metabolic conditioning combines mostly cardio conditioning with strength exercises to train different energy systems, both aerobic and anaerobic. You’ll see this format every Wednesday.

04 Metcon Circuit

Our MetCon format, circuit style. Expect our usual 3 blocks of work, a combination of cardio and strength components, moving around the room to hit all stations. You’ll see this circuit format offered on Saturdays.

05 Run Lab: Strength + Mobility

New to running? Current runner? Training for a race? Run Lab is a strength and mobility class for all runners. A comprehensive approach to becoming a more efficient, injury free runner. This class is every Wednesday at 7:15pm at our Greenpoint location.

06 Kettlebell Strength + Conditioning

Kettlebell Strength + Conditioning is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Mondays at 9:45am at our Greenpoint location and Thursdays at 5pm at our South Williamsburg location with a smaller capacity of 12 people maximum to allow for your Coaches to work closely with you on technique.

07  Barbell Strength

Learn the fundamentals and key compound movements with barbells in our Barbell Strength session! This class is great for those who are looking to increase their load on key strength components or anyone who is interested in learning and developing their skills in barbell training. Barbell Strength is led by Coach Sarah at our Greenpoint location and Coach Oscar at our North Williamsburg location and is offered every Thursday evening.

07 Advanced Kettlebell Strength + Conditioning

A skill-based Kettlebell-focused class for those who want to improve technique, strength, power, and conditioning. Some experience with kettlebell work is encouraged, such as comfortability performing a Dual Swing, Clean, Turkish Get-Up, and Single-Arm Snatch. This class is offered on Tuesdays at 4:30pm at our North Williamsburg location, with a smaller capacity of 12 people maximum.

08  Community Runs

Community runs are free to join and are open for all paces and fitness levels. You can run with the team every Sunday meeting at our Greenpoint location at 9:15am!

09 Mobility Workshop

Led by Coach Taylor, this mobility-focused workshop is designed to optimize how you move and feel both in and out of the gym. In each session, you’ll explore your body’s capacity for movement at various joints. Exercises will focus on improving your functional range of motion, stability, and body awareness in order to develop and maintain joint health, and help prevent injuries. This session is offered every Sunday at 12:15pm at our Greenpoint location.


Exercising Value




+ tax

New to SESSION Training? Try us out! For first timers*






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Just feel like dropping by? Do it, Make our day!






+ tax

Okay. You’re warming up to us and we like it.






+ tax

You’re putting in work!







Building a solid routine, we see you!






Perfect for all of your sweaty pursuits. Expires 30 days after purchase*





Unlimited classes + priority booking

Access to all 3 locations

Discounts on studio merchandise

Exclusive neighborhood discounts

Referral Rewards

TrainHeroic App Access

(bills monthly)



Coaches + Leadership

Meet the Team

Patrick Waters


Patrick is the Founder of SESSION Training. His experience in the industry spans over a decade and he has witnessed the power and confidence individuals can build when they start to flourish in their personal movement mechanics. SESSION has and continues to be built on community. Our collective mission is to help everyone who interacts with the business to become better. Community, education, and strength of character are what define SESSION Training.

Alexa Javens

Co-Owner + Group Coach + Programming

Alexa is a Nike Well Collective Trainer and seasoned strength coach who specializes in Kettlebell training. Being a marathon runner, she loves coaching the community on strength and mobility for injury prevention. Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zone.

Katrina Zenger-Atienza

Co-Owner + Group Coach + Private Training

Katrina is a Nike Well Collective Trainer with a background in competitive figure skating and long distance running. Inspired by the many ways people partake in movement, her training ethos is centered around helping people move well, feel stronger, and to prevent injury so that they feel confident doing the activities they love to do. Katrina's training specializes in functional strength and conditioning and is pre/post natal certified.

Jocelyn Krotec

General Manager | Brand + Operations

Jocelyn comes from a competitive sport background. She is passionate about health + wellness and building a strong mind-body connection. She aims to empower others and enhance their relationship with movement for a better overall well-being. Jocelyn is responsible for managing our studio operations team and social media platforms. She is the go-to person for all things regarding day to day operations, sales, marketing, and partnerships.

Iliana Amadiz-Villalona

Assistant Manager | Studio Operations

Iliana’s passion for health and wellness began long ago in high school, when she signed up for track and field. Now you can catch her running marathons and leading our community runs. She believes running is the ultimate metaphor for life; no matter what happens, keep moving forward, one step at a time. As a mother of two, training has helped her strive to be the best version of herself and she hopes to inspire others to do the same as she helps manage the daily operations of our studios.

Taylor Woodie

Group Coach + Assistant Fitness Manager + Private Training

Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.

Nico Battisti

Group Coach + Programming + Private Training

Nico is a lifelong athlete and former football player who specializes in kettlebell and mobility training. With a degree in Exercise Science, he takes a science-based approach to fitness while also having the ability to get creative with programming by curating different formats of training to keep things fun + engaging. His goal for his clients is to help them become well rounded athletes by helping them to feel comfortable + confident with different modalities of movement.

Darren Tomasso

Group Coach + Private Training

Darren is a Nike Well Collective Trainer and born-again runner with training expertise in mobility, strength, conditioning and marathon training. His ethos shifts the focus away from aesthetic related goals and instead towards improving physical performance and mental well-being by building realistic, enjoyable, and sustainable wellness routines. Darren's mission is to work on projects and writing opportunities to increase access to health, wellness, and fitness for all. Darren holds a Psychology BA from the University of Pennsylvania.

Oscar Arana

Group Coach + Private Training

Oscar is a lifelong athlete whose approach to training focuses on athletic improvement and mobility. He aims to help people find joy through movement to seamlessly incorporate wellness into one’s lifestyle.

Emilio Lara

Group Coach

Emilio is a former soccer player, lifelong athlete, and firm believer in the power of team work. He is passionate about movement and helping people discover their potential.

Sarah Dimbert

Group Coach + Private Training

Sarah is a strength & kettlebell coach who believes the best way people can celebrate their bodies is through movement. Her fitness philosophy is centered around physical strength as a reflection of internal strength, and the understanding that training helps people become better equipped to handle life’s challenges. She has over ten years of experience with kettlebells and a passion for functional training that helps people move well and live pain free.

Britt Ruscitto

Group Coach + Private Training

Britt comes from a strength training background and has years of experience with private training. She believes anyone can become stronger with consistency and proper movement patterns, which is why she always encourages clients to challenge themselves. Britt specializes in Kettlebells and Pre/Post Natal.

Cole Francum

Group Coach + Private Training

Cole is a former soccer player + dancer with a background in strength and cross training. As a coach, he has three goals: to make fitness accessible, informative, and fun. He hopes to empower everyone that steps into the studio so that they can move well and feel better in their daily lives.

Meghan Clare

Group Coach + Private Training

Meghan is a lifelong student of the body. Coming from a family of trainers, doctors, and athletes, she’s always been inspired by movement and progression in what the body is capable of. She lives for a good challenge and her goal is to help clients experience their own break throughs by building a strong foundation in their movement patterns and then continuing to grow from there.

Andrew Muscarella

Group Coach + Studio Operations

Andrew incorporates his experience in functional fitness and instructing spin classes to create a high energy environment focused on form and technique. His main goal is to foster a comfortable space where every member feels motivated and included, regardless of where they are at on their fitness journey. Always bringing the fun and the tunes, he strives for members to feel positive and accomplished when they leave the studio!

Carla Ibarra

Group Coach

Carla is a strength and conditioning coach with a passion for helping others unlock their true potential. Committed to making fitness accessible to all, she is on a mission to assist others in building and sustaining a lifelong movement practice. She holds certifications in functional strength training, progressive calisthenics, kettlebells and running.

Daniel Neale

Group Coach

With a Masters of Science from the University of Pennsylvania, Daniel embodies the fusion of exercise science and the spirited atmosphere of group fitness. Transitioning from a competitive swimming background to embracing strength training, he seeks to empower others through fostering a sense of community, encouraging confidence, and highlighting the importance of both physical and mental well-being in fitness pursuits.

Christine Laderer

Group Coach + Private Training

Growing up as an athlete, Christine always felt most free playing sports. Her goal is to bring more play into people's lives and improve their quality of life. Christine specializes in kettlebells, strength training, athletic conditioning, & mobility.

Therese Sullivan

Group Coach

Therese has always felt at home in athletics - she grew up playing competitive softball and is still playing in Brooklyn leagues today. She started her journey in the industry by getting her Holistic Health Coaching certification, and shortly after started her career in fitness on the operations side. Wanting to further support people realize and maximize their potential through both movement and nutrition habits, Therese pursued her certification in group/personal training.

Lauren Waterfall

Group Coach

Lauren is a certified personal trainer who specializes in strength and conditioning. She is passionate about helping others find new exciting ways to move their body and create sustainable habits. Lauren enjoys challenging herself and others to be the best version of themselves.

Corinne Munsch

Group Coach

Corinne is a strength and conditioning coach who is passionate about making fitness both accessible and enjoyable. She’s a professional dancer and NASM-certified trainer who has been coaching group fitness and private clients in NYC for the past 6 years. Corinne really believes in the power of community - we are our strongest and we grow our best when we’re connected.

Shaun Pamintuan

Physical Therapist + Mobility Coach

Shaun is a Doctor of Physical Therapy and the owner of Stacks Physio, a physical therapy practice that operates within SESSION. His focus is to help people build resilient bodies that can withstand the demands of their work, sport, and hobbies well into later stages of life. Shaun believes treatment goes well beyond the clinic. He strives to help clientele understand their bodies on a higher level, allowing them to build and integrate habits into their daily life that maximize durability and healthy movement.

The Why Behind the Workout

About Our Programming

Our class programming is built out weeks in advance and is carefully designed by Coach Alexa and Coach Nico!
Every class is full-body so that members have the flexibility to choose which classes they take week to week, without missing any muscle groups. This is helpful for members who take class consecutively and for those who train 1-2x per week to still achieve a full-body stimulus. To prevent over-use injuries, our programming team integrate different variations, rep ranges, and tempos to the key functional exercises. Alexa and Nico build around strength work/key lifts first, implementing conditioning, power and accessory movements as a secondary focus.
Our Coaching team meets weekly to go over the programming and learn the why behind the workout, to help them prep for coaching upcoming formats. If you’d like to know more about the programming, reach out to our programming team!
Here’s what you can expect to see in our different class formats:
  • Upper and Lower Body Push and Pull
  • Press, Row, Squat, Hinge, Lunge
  • Bike, Row, Ski, Kettlebell Complexes
  • Always creative formatting
  • Each strength day will always have one power element
  • Slams, Cleans, Swings, Sprints
  • Arms, Core, Isometrics, Rotation, Lateral Elements


TrainHeroic is a separate platform/app we use to offer access to our weekly studio programming. You can train with the team any time, anywhere! Not only do you have visibility to the weekly programming, but you also have the ability to track your metrics through the app and view your exercise history.




Team Sweat


Work 1:1 with a Coach

Private Training

Private Training is available at all 3 of our locations in our private training spaces.

We offer individual training and partnered training.

Fill out our Client Intake Form to find the right Coach for you!

If you are pregnant and seeking Private Training, please fill out our Prenatal Client Intake Form.

Physical Therapy

Stacks Physio

Stacks Physio Sports Rehabilitation Club is a top tier sports and orthopedic physical therapy clinic located in-house at our North Williamsburg location – providing injury rehabilitation, recovery work, and preventative medicine. Treatments are completely one-on-one and are designed to improve movement, sport performance, and quality of life through strength training, mobility techniques, soft tissue work, and manual therapy. Our mission is to help our clients build resilient bodies that can withstand the demands of an active lifestyle for the long haul.

Schedule a visit to get started on your personalized treatment plan!

Get In Touch




98 South 4th Street


1 (347) 799-2923



28 Frost Street


1 (718) 388-1688



65 Kent Street


1 (929) 585-0415



If you have any questions regarding your Membership or looking to know more information about joining as a Member, you can contact our Memberships team: memberships@thesessionnyc.com.




    If it’s your first time, we recommend arriving 10 minutes before class begins to get checked in and meet your Coach! Bring a water bottle and sweat towel if you like to have those with you. We have cups for water available if you forget to bring yours. Shower towels are available to rent for $3 (complimentary for Members).


    Athletic tops and bottoms along with close toed athletic shoes and/or socks, something you feel free to move in. We require everyone in class to wear a shirt or sports top.


    We adhere to our policies, but we understand that things come up and life can be unpredictable! You can make a cancellation through the MindBody App, SESSION Athletic app, or by giving us a call or email. See our Attendance Policies below.


    If you have not arrived by the time the 5 minute warm up begins, your spot may be given to another client on standby. If you have not arrived by the time the warm up ends, you will not be admitted to class. The warm up is an important component of class to prep you for the movements you’ll perform in the workout. This is for everyone’s safety!


    You have up to 8 hours before the class start time to cancel your reservation without penalty. All bookings that are canceled within the 8 hour window will result in a $10 late-cancellation fee.


    If you are outside of the 8-hour cancellation window, you can always switch to another class that has availability. If you need to move your booking within the 8-hour window, prior to class start, that is considered a late-cancel and our cancellation policy would apply. As a courtesy to our Members, we will waive the late-cancel fee for one class change within the same day, if neither class is full or waitlisted. 


    If you do not late-cancel and miss your class, there is a $15 no-show fee and you lose the credit for the class. This applies to all classes you are booked for, including if you book multiple classes in one day.