We are committed to making sure our sweat community is well equipped to keep both physical and mental health a priority. Here’s how you can sweat with the team safely both in person and virtually.
New Class Schedule and Workout Options!
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TEAM SWEAT TV
New in October 2020!
A library of on-demand SESSION style strength and conditioning workouts PLUS exercise tutorials, warm ups + cool downs, and workout finishers! Taught by our team of coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
Now available with subscription!
Donation Based Zoom Classes
To join our Zoom classes, all you need to do is download Zoom and go to the SESSION meeting link at the time in which your class is starting. No sign ups necessary!
These classes are free / donation based to participate and require minimal to no equipment.
We offer 5 distinct SESSION formats, each designed to achieve different goals for you body. Please reach out to ask about the SESSION format that best suits you! Due to Covid 19, we are currently offering outdoor classes only.
Our Signature class! Expect 3-4 zones of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great class to try for your first time!
Community class is very similar to our signature class. So what’s the difference? This class is done 100% with body weight. Learn great technique and functional movements without the need for weights or machines. A great class for every level!
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3-4 zones pushed to the extreme.
The focus of this class is to develop confidence and the capacity to master coordination with compound movements. Expect to use weights with an emphasis on lower body strength, core, and work capacity. With 5 zones of work, your rest times are up to you. So you can save some energy for the finisher!
05 Strength + Mobility
Pairing strength exercises with mobility and activation drills across 3-4 zones to have you moving at your best. High quality effort over quantity is key.