Where community, strength, conditioning and recovery intersect.
ALL LOVE TO THE TEAM
About Us
Sweat
Collectively
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
TEAM SWEAT TV
Follow our daily in-studio programming on Team Sweat TV with 4 full classes added every week!
PLUS access our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!
All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
$29.99/MONTH
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!
Join Team Sweat TV
It’s not #TEAMSWEAT without YOU!
TRAINING AT SESSION
Uplift and
Lift Often
NOW OFFERING IN-STUDIO TRAINING SESSIONS AND LIVESTREAM CLASSES. THE HEALTH AND SAFETY OF OUR TEAM AND OUR COMMUNITY ARE OUR NUMBER ONE PRIORITY. THANK YOU FOR ADHERING TO OUR NEW COVID-19 PROTOCOL.
01 Signature
Our Signature format! Expect 3 blocks of work. A combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. A great session to try for your first time!
02 Strength
Think of this self-paced Strength Session as your “structural insurance.” This session is meant to develop full body strength – joint by joint, muscle by muscle – to keep you injury free while giving you the capacity to go harder, faster, longer during our Signature and Conditioning Sessions.
Strength training is for everybody so expect to use weights and master those base movement patterns.
03 Conditioning
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, with 3 blocks pushed to the extreme.
04 Strength + Conditioning
Mixing the best of both worlds… all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with moves to get your heart rate up!
05 Strength + Mobility + Recovery
Pairing strength exercises with mobility and activation drills across 3-4 blocks to have you moving and feeling your best. High quality effort over quantity is key.
PRICING
Exercising Value
Coaches
Meet the Team
Mitch is an Australian native, with an elite background in rugby, surf and boxing. He has degrees in health science, nutritional medicine and fitness, and is also certified in Progressive Emphasis Stretching and massage.
Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zones.
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Katrina is our Operations Manager and in-house Run Coach, with her passion for community and connection through movement as her foundation. She is an ex-competitive figure skater and has been a long distance runner for nearly 14 years.
Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer
