ALL LOVE TO THE TEAM

Where community, strength, conditioning and recovery intersect.

About Us

Sweat
Collectively

Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TRAINING AT SESSION

Uplift and
Lift Often

OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK

01 Signature

We offer our Signature format on Sundays. Expect 3 blocks of work, a combination of strength and cardio components in timed intervals. A great session to try for your first time!

02 Signature Circuit

Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Tuesdays and Saturdays.

03 Strength

Strength days are offered exclusively on Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.

04 Conditioning

Conditioning days test your endurance and cardiovascular stamina. Working in longer intervals with shorter rest time, expect to be challenged and to push your limits! You’ll see this format every Thursday.

05 Strength + Conditioning

These self-paced classes are offered on Mondays and Fridays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!

06 Kettlebell Foundations

Kettlebell Foundations is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Mondays at 4pm and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.

PRICING

Exercising Value

IN-STUDIO DROP-IN

$35

per session

Just feel like dropping by? Do it, Make our day!

 

BUY

IN-STUDIO 5 PACK

$165

+ tax

Okay. You’re warming up to us and we like it.

 

BUY

IN-STUDIO 10 PACK

$300

+tax

You’re putting in work!

 

BUY

Coaches

Meet the Team

Katrina Atienza

Coach + Co-Owner

Katrina has a background in competitive figure skating and long distance running. Her love for functional training stems from her appreciation for all forms of movement and exercise. Her training ethos is centered around people moving well, feeling stronger, and staying injury free.

Alexa Javens

Coach + Fitness Manager

Alexa is passionate about helping people through functional movement. She believes that every human is capable of being an athlete if they work hard and push past their comfort zones.

Taylor Woodie

Coach + Assistant Fitness Manager

Taylor is a professional dancer who is passionate about helping people develop their highest functioning selves. She aims to help others on their fitness journey through a lens of athleticism, appreciation, and mindfulness.

Darren Tomasso

Coach + Private Training

Darren is a former student-athlete with training expertise in mobility, strength, and conditioning. His approach is holistic, peak physical well-being so that you are ready to win your day.

Paris Hollis

Coach + Private Training

Paris is a Texas native & former professional rugby player having a lifelong passion with fitness through athletics. He believes in a holistic and functional approach to training, strengthening the mind as well as the body.

Alena Pepe

Coach + Private Training

Coming from a strength training background, Alena is passionate about helping people feel stronger and confident in their own skin. Her main goal is to help clients focus on the importance of proper form and mindset.

Oscar Arana

Coach + Private Training

Oscar is a lifelong athlete whose approach to wellness focuses on form, mobility, and balance with one’s lifestyle. He encourages everyone who takes his class to challenge themselves to reach their potential at every block!

TEAM SWEAT TV

Our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!

All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.

$29.99/MONTH

CANCEL AT ANY TIME

MEMBERS HAVE ACCESS FOR FREE!

Join Team Sweat TV
It’s not #TEAMSWEAT without YOU!

Community

Team Sweat

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ask us about Private Training

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Questions?