Where community, strength, conditioning and recovery intersect.


ALL LOVE TO THE TEAM
About Us
Sweat
Collectively
Built around the simple idea that circuit training done to timed intervals delivers optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.

TRAINING AT SESSION
Uplift and
Lift Often
OFFERING IN-STUDIO CLASSES 7 DAYS A WEEK
01 Signature
We offer our Signature format on Sundays. Expect 3 blocks of work, a combination of strength and cardio components in timed intervals. A great session to try for your first time!
02 Signature Circuit
Our Signature format, circuit style. Expect our usual 3 blocks of work, a combination of strength and cardio components, moving around the room to hit all stations. You’ll see this circuit format offered on Tuesdays and Saturdays.
03 Strength
Strength days are offered exclusively on Wednesdays. Tailored to all fitness levels, we’ll cover base movement patterns with opportunities to challenge yourself on technique, tempo and weight load.
04 Conditioning
Conditioning days test your endurance and cardiovascular stamina. Working in longer intervals with shorter rest time, expect to be challenged and to push your limits! You’ll see this format every Thursday.
05 Strength + Conditioning
These self-paced classes are offered on Mondays and Fridays. Mixing the best of both worlds, S&C is all about building muscular and aerobic endurance capabilities. Expect strength exercises paired with conditioning components to get your heart rate up!
06 Kettlebell Foundations
Kettlebell Foundations is designed for all fitness levels to help you master the fundamental movement patterns of kettlebell training while working on strength, power and conditioning. This class is offered on Mondays at 4pm and has a smaller capacity of 12 people maximum, to allow for your Coaches to work closely with you on technique.
PRICING
Exercising Value
Coaches
Meet the Team







TEAM SWEAT TV
Our library of on-demand SESSION style strength and conditioning workouts, exercise tutorials, warm ups + cool downs, and workout finishers!
All taught by our team of Coaches, sweat with us anytime and from anywhere, using whatever equipment you have available.
$29.99/MONTH
CANCEL AT ANY TIME
MEMBERS HAVE ACCESS FOR FREE!
It’s not #TEAMSWEAT without YOU!
Community
Team Sweat
“Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the instructors and the people who attend. Its got a really good community vibe without feeling cult like.”
-Liz
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
-Angelique T
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
-Chloe G
“Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
-Dana
“I’m in the best shape I’ve ever been.”
-Lindsey Brummer




















