Built around the simple idea that circuit training done to timed intervals results in optimal results. SESSION pairs circuit training with community for a holistic, total-body, and inclusive experience.
Uplift and Lift Often
A combination of functional movements, strength, and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. Beginners welcome and encouraged.
Our Signature SESSION, except with an emphasis on resistance-based exercises. Beginners welcome and encouraged.
Conditioning days test your endurance and cardiovascular stamina. Everything that you love about our Signature SESSION, pushed to the extreme. We suggest trying our Signature or Resistance SESSION prior to the Conditioning class.
Develop and perfect your stability and precision in this Pilates based performance recovery class that includes mobility drills, and active myofascial release incorporated into a conditioning mat class.
If you are interested in personal training sessions, drop us a line in the contact form below and we’ll be in touch!
Semi-private strength training classes held in our back strength lab that are designed to compliment the Signature SESSION. Capped at 4-6 individuals per class. Inquire on a class that suits you.
Grab your shoes, grab a friend, and meet us for a 3-5k outdoor run in Williamsburg. Run Club is free and open to all levels.
Meet the Team
Thea’s approach is holistic — combining hard work, whole food nutrition, and a healthy mindstate for realistic progression. A former dancer, experienced fitness coach, and proponent of tracking progress.
Mitch is an Australian native, with a background in rugby, surf, and boxing. He has degrees in health science, nutritional medicine, and fitness.
Byron works to prevent burnout, stress, anxiety, and depression, often associated with career-driven professionals, through group runs and circuit training programming.
April is an elite fencer and well-versed strength coach, specifically for petite women. She has an authentic way of motivating and directs her energy on the individual needs of each client.
Helen is a classically trained dancer with a BFA in Dance Performance and Choreography. Comprehensively certified in Pilates, her programming is inventive, creative and educational.
With a background in holistic nutrition, professional dance, personal training, and yoga teaching, Kate’s love for connecting through a tough workout is infectious. Her approach is creative, attentive, and sweaty. Currently studying to become a therapist, Kate has a deep-rooted understanding of the mind-body connection.
“I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competitors. The instructors are also awesome! They focus a lot on technique and form which is important for this style of workout. Lastly, the community is great! They host summer Friday workouts where everyone socializes together afterwards. Love it!”
“SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT and leaves me feeling amazing! Such a great class. And Aussie run- what more could you ask for?”
“SESSION is a brand new circuit gym in Williamsburg. Classes are one hour and include a warm up, the circuit workout and a cool down. The circuit workout included three sections that had three separate workout stations in each section for a total of 9 different activities in total. Groups of three people rotated through the stations in one section for 3 rounds. Each activity was done for 45 seconds. 15 seconds was allotted to switch between stations. After three rounds there was a longer break (I think 90 seconds – 120 seconds) to drink water and switch to a new section with three new activities. The circuit is complete after finishing all activities.”
You don’t need to pay personal training prices to get the personal attention you deserve.
Get In Touch
98 South 4th Street
Brooklyn, NY 11249
(929) 337 6393